3 things I wish I knew while suffering chronic back pain скачать в хорошем качестве

3 things I wish I knew while suffering chronic back pain

⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-s... 3 things I wish I knew while suffering chronic back pain: 1. You don't need specific "Lower Back" exercises 2. Doing "safe" exercises won't get you anywhere 3. Being scared to make your pain worse only leads to inaction Anyone who's experienced prolonged periods of pain will know just how much it changes you as a person & affects your decisions everyday. When you feel trapped in your own body and everything you do causes you more pain, you go into some pretty dark headspace. It’s a loneliness that not many can understand because it can’t be seen. To others it’s “just a sore back” to you, you feel like you’re falling apart and one wrong move will completely wipe you out. You’re angry, frustrated and just want it to go away, but you don't know how to help... which leaves you feeling helpless... This video is for you if you feel trapped or are battling through back pain, hopefully some of the lessons I have learned can inspire you to keep moving forward and know that one day you will overcome it, you have the power to fix you! 🚀 Best place to get started with us: https://tommorrison.uk/products/begin... ✅ Our Reviews: https://tommorrison.uk/simplistic-mob... 💌 Sign up to our FREE email series the Seven Days of Awesome: https://tommorrison.uk/7-days-of-awesome 🔊 Listen to 'You Can Fix You' Podcast on: 🟢 Spotify: https://podcasters.spotify.com/pod/sh... 🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast... MOST POPULAR BLOGS: 💥 The best advice for chronic back pain: https://tommorrison.uk/blog/the-best-... 🏆 The Non-Negotiables for better movement: https://tommorrison.uk/blog/the-non-n... 🧐 How to fix chronically tight hamstrings: https://tommorrison.uk/blog/how-to-fi... 🙌 How to exercise with hypermobility: https://tommorrison.uk/blog/how-to-ex... 🎓 OUR COURSES: LEVEL 1: 📖 Where I Went Wrong ebook: https://tommorrison.uk/products/where... 🏆 The Simplistic Mobility Method: https://tommorrison.uk/products/the-s... 💪🏼 Ultimate Core: https://tommorrison.uk/products/ultim... LEVEL 2: 🏅 Stability Builder: https://tommorrison.uk/products/stabi... LEVEL 3: 🏋️‍♀️ End Range Training: https://tommorrison.uk/products/end-r... 🛒 Full shop page & discounted bundles: https://tommorrison.uk/shop 👕 Merch: https://tommorrison.uk/merch 🔥 OUR KEY LINKS: 🌍 Our Website: https://tommorrison.uk ▶️ YouTube:    / @tommorrison   👤 Facebook:   / movementandmotion   📸 Instagram:   / tom.morrison.training   🧵 Threads: https://www.threads.net/@tom.morrison... 🎵 TikTok:   / tom_morrison   😍 MOST POPULAR VIDEOS: 😫 Piriformis Pain:    • Piriformis issues? Here’s what to do!   🧘‍♀️ Struggle to sit crossed legged:    • Struggle to Sit Cross-Legged? Learn easy w...   ☺️ 10 Minute Follow Along:    • 10 Minute Full Body Mobility Flow // Follo...   🍑 How to fix and Anterior Pelvic Tilt:    • How to Fix an Anterior Pelvic Tilt in 5 Mi...   🤷‍♂️ Who are we? 🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible! ❓Find out more here: https://tommorrison.uk/about 🗣️ Book a call with Tom: https://tommorrison.uk/products/video... 🤓 Work with Tom one-to-one: https://tommorrison.uk/products/onlin...