Liver mobilization and why it matters скачать в хорошем качестве

Liver mobilization and why it matters

Our liver has ligamentous attachments to both our abdominal wall and our diaphragm. That means it can affect movement at both, often resulting in limited trunk mobility. This has musculoskeletal effects up and down the chain. So as funny as it sounds, giving stimulus into the area in your trunk where the abdomen lies can help improve pain and function other places in your body! I'd like to thank my colleague, Anna Hartman for teaching her technique and others in her educational videos. I highly recommend you check out her work here:    / @movementrev   ✍️Want more? Sign up for my 2x/month newsletter for knowledge, exercises, bike fit tips, movement info, and exclusive access to content and offerings at www.chainreactionpt.com/newsletter 📖 Lastly, for ever MORE knowledge and PT insight, download my FREE e-book "Why Working On Your Abs Isn't Going To Fix Your Back Pain On The Bike" here: https://www.chainreactionpt.com/ebook 📱And be sure to follow Chain Reaction on Instagram for more bite-size physical therapy info, tips, and knowledge!   / chainreactionpt