Relieve Neck and Back pain скачать в хорошем качестве

Relieve Neck and Back pain

This audio was recorded live in class with Samantha Arbelo LMT, GCFP. In this lesson you will be lying on your side, exploring how to find support from the ground while moving your head, shoulders and hips. It is a wonderful lesson for anyone who struggles with neck strain as well as difficulties with switching positions while in bed. If you would prefer an edited - made for the listener at home - click the link below to access 3 lessons made with edited video and audio. These lesson are designed to teach you to move as an integrated whole - to relieve neck and back strain, tension and pain. https://www.evolvingselfco.com/payment Try a class for free! https://www.evolvingselfco.com/free-c... Please remember that this video is for educational purposes only and is not intended as medical care or medical advice. All movements should be done slowly and comfortably, without pain. If you experience pain or discomfort at any point, please stop the video and rest, or consult a qualified healthcare professional before continuing.