HOW TO BUILD MUSCLE AND LOSE FAT AT THE SAME TIME | body recomposition explained скачать в хорошем качестве

HOW TO BUILD MUSCLE AND LOSE FAT AT THE SAME TIME | body recomposition explained

The first 1,000 people to use the link will get a 1 month free trial of Skillshare https://skl.sh/justinaercole08221 Hey everybody! Today I’m breaking down how to build muscle and lose fat at the same time. This is your ultimate guide body recomposition explained and includes some top tips from a nutrition coach. Leave any questions down below! MENTIONS // PN Macro Calculator | https://www.precisionnutrition.com/nu... MORE SCIENCE BACKED VIDEOS //    • Плейлист   WORK WITH ME // https://www.justinaercole.com FOR BUSINESS INQUIRIES // justinaercoletraining@gmail.com CERTIFICATIONS // NASM CPT | https://www.nasm.org/become-a-persona... NASM CNC | https://www.nasm.org/continuing-educa... PN LEVEL 1 | https://lnk2.io/wmB7FfN CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104 TRX | https://www.trxtraining.com/products/... SOCIAL // instagram | https://www.instagram.com/justinaerco... tik tok | https://www.tiktok.com/@justinaercole... spotify | https://open.spotify.com/user/1214607... SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaer... *As an Amazon Associate I earn from qualifying purchases.* MUSIC // Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652 Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1 Music by ninjoi. - Acceptance - https://thmatc.co/?l=B8A414A Music by Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=16FCE72B DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #bodyrecomposition #buildmuscle #losefat