Why Overcoming Avoidance Is Critical to Recovery скачать в хорошем качестве

Why Overcoming Avoidance Is Critical to Recovery

When we avoid certain movements or activities, we are telling our brain that those things are unsafe or dangerous. Make a list of all the things that trigger or increase your symptoms. This is not a list of things to avoid, but things to overcome. It might be uncomfortable at first, but it is the way forward. Teach your brain that these things are safe again. -------------------- Valuable Resources: Get My New Book: http://PainFreeYouBook.com http://IsThisPDP.com - place to assess your situation. http://DansYouTube.com - archive of daily videos. Over 2200 and counting. http://DansFastStart.com - The best place to begin your journey. This playlist really covers what is going on, how to know if it is relevant to you and what to do next. Watch, take notes, implement, repeat. http://PainFreeYouSuccess.com - Tons of Success Stories. http://PainFreeYouGroup.com - if you want more help and direct access to be coached by me. https://paypal.me/DanBuglio - If you wish to donate to support my channel, do that here: Want to join my private Facebook Group? Come join us here:   / painfreeyounow   Follow me on Instagram:   / danbuglio