30-Minute Full Body Pregnancy Workout (Safe for Sciatica and SPD) скачать в хорошем качестве

30-Minute Full Body Pregnancy Workout (Safe for Sciatica and SPD)

A full body pregnancy STRENGTH workout for every trimester! This workout is also safe if you have sciatica, SPD (Symphysis Pubis Dysfunction), pelvic girdle pain or pelvic pain during pregnancy. Avoiding single leg exercises and movements that may cause pain. 👉 FREE Pregnancy Workout Plans for Every Trimester: https://nourishmovelove.kit.com/pregn... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Set of medium-to-heavy dumbbells. I'm using 15-20 lbs. Optional mini loop resistance band and you can add a chair or bench for an incline to planks + push ups. ⭐️ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove ⭐️ If you need some MINI LOOP RESISTANCE BANDS, these are the ones I'm using (affiliate link) -- https://www.hopefitnessgear.com/?ref=NML DISCOUNT CODE: NML ►TIME STAMPS: 00:00 Workout Introduction ✔️ 6 Circuits (2 exercises per circuit) ✔️ Timed Intervals (45 seconds of work, 15 seconds rest; complete as many reps as you can in the timed interval) ✔️ Repeat Each Circuit x2 Sets 01:45 Warm Up 05:35 Circuit 1️⃣ 1) Banded Goblet Squats 2) Banded Lateral Walks 10:20 Circuit 2️⃣ 1) Banded Lat Pull Downs 2) Deadlift + Back Row 15:00 Circuit 3️⃣ 1) Incline Push Up + Shoulder Tap 2) 3 Second Bear Crawl Hold To Standing 19:25 Circuit 4️⃣ 1) Sumo Squat Hinge + Back Row + Clean Squat 2) Dumbbell Swings 23:50 Circuit 5️⃣ 1) 2 Bicep Curls + 1 Push Press 2) Kneeling Hip Thrust + Overhead Press + 2 Overhead Tricep Extensions 28:25 Circuit 6️⃣ 1) Banded Glute Bridge OR Hip Thrusts 30:35 Cool Down ❤️ Learn more about how to do each of these pregnancy safe exercises in this blog post: https://www.nourishmovelove.com/30-mi... ⌚️ FITNESS TRACKER SETTING ⌚️ I'd set my watch to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #pregnancyworkouts #fullbodyworkout #prenatalworkouts