Fibromyalgia and Fatigue 4 Reasons Why You Flare Up and Get Stuck скачать в хорошем качестве

Fibromyalgia and Fatigue 4 Reasons Why You Flare Up and Get Stuck

One of my readers writes: "Hey Doc, I’ve got fibromyalgia and have been doing all the right things to improve my fitness. Pacing myself. Accepting my low threshold and working within it with lighter weights and shorter workouts. I’ve progressed, but I’m stuck and not able to increase my exercise tolerance enough. Why is that happening?” In the video, I dive into some of the reasons why fibromyalgia and chronic pain can be so limiting in terms of activity. Why do you flare up? Sometimes there are things you can do to break through the barrier and build strength, endurance, and ability to function. Check it out and leave a comment to let me know what you think. *********************************** Do you want to be part of the conversation about accelerating recovery and healing through the integration of body, mind, and spirit? Please join me on my Substack page. I am moving my writing to Substack because it's a place to ask questions, share insights, and interact with at a deeper level than email or the YouTube comments sections allow. You can join the richer discussions that often spark breakthroughs for people who are serious about healing and transformation. 👉 Join me here: https://drshiller.substack.com/? *********************************** Want more quality information and inspiration from Dr Shiller about healing chronic pain and chronic illness? Get a free copy of his e-book on "Three Reasons Why Your Pain Isn't Healing, and What You Can Do About It". 👉 Get your copy here: https://andrew-david-shiller.mykajabi... ------------------------------------------------------------------------------------------------------------------------------- ✨ 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗟𝗜𝗡𝗞𝗦 ✨ 👉 𝗖𝗢𝗡𝗦𝗨𝗟𝗧 𝗪𝗜𝗧𝗛 𝗗𝗥. 𝗦𝗛𝗜𝗟𝗟𝗘𝗥 Do you want experienced, compassionate guidance in overcoming chronic pain or illness? Dr Shiller integrates the best of conventional medicine with natural healing to help you find your healing path. He is available for telemedicine consultation worldwide regarding chronic pain, fibromyalgia, autoimmune disease, fatigue, and stress-related illness. Dr. Shiller provides consultations in person in Israel and via telemedicine in NY, NJ, CT, VA, FL, Israel, and worldwide. 🔗 To learn more about consultations: https://www.drshiller.com/consult/ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ⬇️ 𝗪𝗔𝗡𝗧 𝗠𝗢𝗥𝗘 𝗚𝗥𝗘𝗔𝗧 𝗖𝗢𝗡𝗧𝗘𝗡𝗧 𝗟𝗜𝗞𝗘 𝗧𝗛𝗜𝗦? ⬇️ 🔗 𝗣𝗥𝗜𝗢𝗥𝗜𝗧𝗬 𝗘𝗠𝗔𝗜𝗟 𝗦𝗜𝗚𝗡𝗨𝗣: Join my exclusive email community to get reliable MD-reviewed information about reducing pain and improving function with an integrative and functional approach to chronic illness and chronic pain. You'll also get notified when I post new content to Youtube. Click here: http://www.drshillerlearn.com/