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Hate The Way I Look! How to Commit to a Diet

“I hate myself every time I look in the mirror but I can't commit to healthy weight loss. I have a tendency to starve myself for a month, eat normal, then go back to old habits. I used to eat 500 calories per day, then slowly went to 1200 then stopped tracking. Any advice?” Ready for the most compassionate way to build self-control so you lose weight without all or nothing diets? Get the Guilt-free Gameplan https://fitforfreelance.com/coaching Book a free call to talk about what you want, what you’ve tried, and how I can help: https://link.fitforfreelance.com/widg... WARNING! Are You About to Start a Low Calorie Diet?:    • WARNING! Are You About to Start a Low...   Wondering if You Need a Health Coach? What Does a Health Coach Do?: https://youtube.com/live/JWq0DrqLiC4 Ready to make healthy eating easy with done for you grocery lists and recipes? Get the free Snackpack! https://fitforfreelance.com/snackpack Worthy of love playlist:    • Worthy of love   In Naples, Florida? Check out https://napleshomefitness.com Say hi on social: Instagram:   / fitforfreelance   LinkedIn:   / reggie-wilson-ms-8052a1ba   Hate The Way I Look! How to Commit to a Diet:    • Hate The Way I Look! How to Commit to...   Disclaimer: Fit for Freelance does not provide medical advice- this is for consumer educational use only. This channel’s content should not be considered or used as a substitute for medical advice, diagnosis, or treatment. We advise viewers to always seek the advice of a physician or qualified health care provider with any questions regarding personal health or medical conditions. All content and paid services for online certified personal training consultation are intended to be within the scope of practice of certified personal training. Thanks! #dieting #selflove #weightloss