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Preparing for Christmas

In this episode, Rachel and Sarah from the PDA Society begins a timely conversation about Christmas, and how the build-up can feel exciting, intense, and sometimes overwhelming for PDA children, young people, and their families. We explore why this season can bring extra demands, changes in routine, sensory overload and social expectations, all of which can increase anxiety for PDAers. We’ll talk through the early signs that Christmas is starting to feel “too much”, and how planning ahead with a low demand, relationship-led approach can help. This first part focuses on understanding what makes Christmas challenging in the first place, and how shifting expectations, simplifying plans and prioritising emotional safety can lay the groundwork for a calmer festive period. Key Themes Why Christmas can feel overwhelming for PDA learners and families The impact of increased demands, uncertainty and sensory load Noticing early signs of anxiety and overload Reducing pressure through flexible planning Prioritising emotional safety and connection over tradition Deep Diver Subscriber Episode For those who would like to go further, Part 2, an exclusive “Deep Diver” subscriber episode, is available through our Training Hub. You can access it here: https://training.pdasociety.org.uk/pd... Disclaimer The views and opinions expressed by guest speakers in this podcast are their own and do not necessarily reflect those of the PDA Society. While we aim to provide balanced and inclusive discussions, individual experiences and perspectives may vary. The PDA Society is committed to using language and terminology that reflects the preferences of PDA and autistic people, but sometimes our guests may use language and terminology which differs. Appearance on our podcast is not an endorsement of an individual, and not all of our guests will align with our position on the issues discussed. Further sources of support and information PDA Society Training Hub: https://training.pdasociety.org.uk/pd... PDA Society Website: https://www.pdasociety.org.uk/ PDA Society Training: https://www.pdasociety.org.uk/support... PDA Society Support Service: https://www.pdasociety.org.uk/support... 00:00 Introduction to PDA Society Podcast 00:38 Meet the Hosts: Rachel and Sarah 01:09 Understanding Christmas Challenges for PDA Children 03:30 Impact of Social Norms on PDA Children 05:57 Reducing Anxiety Through Choices 09:15 Strategies to Manage Sensory Overload 11:40 Balancing Expectations and Reality 14:50 Gift-related Strategies to Reduce Anxiety 21:25 Identifying Signs of Anxiety in PDA Children 24:25 Flexible Traditions and Exit Plans 29:28 Handling Teenage Rebellion and Past Trauma 33:41 Focusing on Quality Time and PDA Resources