The Best 5000 Steps Low Impact Cardio For Total Weight Loss скачать в хорошем качестве

The Best 5000 Steps Low Impact Cardio For Total Weight Loss

We’re going old school today with an easy-to-follow, 40-minute steady state aerobics workout. Keep moving, burn calories, and choose high or low impact options - no equipment needed. Great for all fitness levels - just move at your own pace and have fun with it. Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! Join thousands of women transforming their bodies with BeatBodi workouts! Together, let’s build a stronger, healthier, and happier body – the BeatBodi way! 💥 🔖 Timestamps: 0:00 Intro 0:30 30 Min Walking Dance Workou 40:00 Congrats! 🎉 📌 Join the BeatBodi Community 📘 Facebook:   / boothsfitnesstv   DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg #WalkingWorkout #WeightLoss #LowImpact #WomenOver40 #HomeWorkout