Weight loss, dieting,intermittent fasting,obesity-Luna Jaiswal скачать в хорошем качестве

Weight loss, dieting,intermittent fasting,obesity-Luna Jaiswal

❌ Diet se weight loss kyun nahi hota? ❌ Intermittent fasting sach mein kaam karta hai ya sirf trend hai? ❌ Diabetes, PCOS, belly fat — kya ek hi diet sabke liye hoti hai? If you’ve asked these questions, this podcast is for YOU. Welcome to a no-nonsense diet & nutrition podcast where we break diet myths, expose fad diets, and explain weight loss, diabetes, hormonal health, and gut health in a way that actually makes sense — especially for Indian lifestyles. Each episode features dietitians and health experts who share science-backed, practical nutrition advice — not crash diets, not Instagram trends, and definitely not starving plans. We talk about: • Weight loss without extreme dieting • Intermittent fasting — benefits, risks & reality • Diabetes reversal myths & food planning • PCOS, thyroid & hormonal balance • Emotional eating & sustainable habits No magic drinks. No “7-day fat loss” lies. Just real food, real science, real results. #weightloss #intermittentfasting #weightlossmotivation #weightlossjourney #diet #podcast#weightlosstips #dietitian#weightlosstransformation #weightlossdiet #weightlossforwomen#obesity #health #healthyfood