Tuesday Tech and Tactics- DB Power Snatch Technique скачать в хорошем качестве

Tuesday Tech and Tactics- DB Power Snatch Technique

The DB Power Snatch is our Movement of the Month in PowHER classes. In this video, we break down 3 key technical points to help you move more powerfully and confidently: 1️⃣ Starting position (hinge vs squat) 2️⃣ Hand starting position (neutral vs prone) 3️⃣ Catch position and overhead stability #hongkongfitness #femalefitness #fitnesshk This breakdown is designed specifically for women who strength train and want to improve power, coordination, and technique in dumbbell Olympic-style movements. Whether you’re new to the DB power snatch or refining your skills, focusing on these fundamentals will help you lift stronger and move better in class.