Скачать с ютуб How To Train For Your First Triathlon | An Introduction To Triathlon Training в хорошем качестве

How To Train For Your First Triathlon | An Introduction To Triathlon Training

GTN are going to be bringing you a series of videos to help you train and prepare for your first triathlon! You’ve entered your first event...but where do you start? Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/66 As a minimum, we would recommend 12 weeks to realistically prepare for, and complete a triathlon. That’s not to say that it’s not possible in less time, but to turn up feeling relaxed and confident, then this length of preparation should do the trick. So, we’ll be gearing our series of videos to a 10-12 week training time. As triathletes, you have 3 sports to juggle and this can be quite challenging. If you work out six times in a week, you might swim twice, bike twice, and run twice, but your longest bike ride might be one hour, whereas your swims might last 30 minutes each and your runs, 40 minutes. If you have a background in swimming, you can probably get away with doing a little less on your stronger discipline, and spend a little more time on your weaker disciplines. At least to bring them up to a point that you’re more comfortable with them. You can of course play to your strengths, but that’s for a later date, for now we want to make sure you complete your first triathlon comfortably. Whilst training for your first triathlon, it’s mostly about completion. So following a gradual and sensible plan that keeps you consistent with your training is the key. We like to explain it as if you’re building the foundations. You can’t move on without those foundations, otherwise it will all fall apart. So, whilst it’s tempting, the harder and faster stuff could be more detrimental if you do it before you’re ready to. We’ve got three sports. That means three different sports to buy kit for. But, unless you really want to, there is no need to take out a mortgage for a new bike and other kit for your first triathlon. We’re sure you’ll love the sport, but until you’ve done an event it’s worth holding off on spending a load. If you found this video useful, don't forget to give it a thumbs up and share with your friends! If you'd like to contribute captions and video info in your language, here's the link 👍 http://gtn.io/67 Music: Epidemic Sound Flashing Lights - Daxten Smashing Punks 8 - Stefan Netsman Suffer City Blues (Instrumental Version) - Suffer City Keeping It Together 5 - Gunnar Johnsén Once I Was A Cat (Instrumental Version) - Suffer City (1) Watch more on GTN... 📹 How To Choose Your First Triathlon - http://gtn.io/ChooseYourFirstTriathlon 📹 Triathlon Mythbusters - http://gtn.io/TriMyths The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Cervelo bikes: http://gtn.io/cervelo BMC Switzerland: http://gtn.io/bmc-bikes ON Running: http://gtn.io/On-Running Assos of Switzerland clothing: http://gtn.io/Assos KASK helmets: http://gtn.io/kask Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Zipp wheels: http://gtn.io/zipp ENVE wheels: http://gtn.io/ENVE-wheels Quarq powermeters: http://gtn.io/quarq Polar: http://gtn.io/polar Vision wheels: http://gtn.io/vision Continental: http://gtn.io/continental Team Bath: http://gtn.io/TeamBath YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe