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2019 Melbourne Q&A: Exercise Variations, Programming for Beginners, Women, and MORE! скачать в хорошем качестве

2019 Melbourne Q&A: Exercise Variations, Programming for Beginners, Women, and MORE! 6 years ago

barbell medicine

strength training and health

gainzZz

powerlifting

crossfit

fitness

weight loss

how to program exercise

how to gain muscle and lose fat

doctor

jordan feigenbaum

tom campitelli

austin baraki

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2019 Melbourne Q&A: Exercise Variations, Programming for Beginners, Women, and MORE!

This is a Q/A recorded at our 2019 Melbourne Training Camp on 2/9-2/10. Timestamps 00:50 Stretch reflex in older lifters 05:36 When to increase volume or change exercises 10:16 Barbell Medicine certification 14:23 2 day/wk training with 3 days’ worth of programming 18:20 What makes an exercise variation useful 25:45 How to know when you need to see a doctor about a back injury 34:19 How to get more women to train 41:30 Structuring RT for an endurance athlete 48:16 Gaining muscle and losing fat, again. 55:24 Dr. of Texas Method (Tom) weighs in on the Texas Method. Also non responders and such. 01:06:10 Reducing volume of warm ups on LP for more gainzZz? 01:10:00 How to program for a beginner Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

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