One Hour Frequency for Healing and Pain Relief | 174 Hz Solfeggio скачать в хорошем качестве

One Hour Frequency for Healing and Pain Relief | 174 Hz Solfeggio

I created this Solfeggio Frequency for healing, pain relief, and grounding. 174 Hz is a deeply grounding Solfeggio frequency renowned for its ability to promote physical healing, alleviate pain, and foster energetic stability. Its low, soothing vibrations help relax the nervous system, ease tension in the body, and create a sense of safety, making it ideal for recovery, rest, and emotional release. This frequency is also closely associated with the root chakra, supporting feelings of security, stability, and connection to the Earth. You can listen to Solfeggio frequencies and all frequencies anywhere from 5 to 60 minutes, depending on your intention. Shorter sessions of 5–15 minutes are great for relaxation, while longer sessions of 20–40 minutes support deep meditation or energetic clearing. For sleep or subtle entrainment, it's safe to loop them overnight at low volume. Start with shorter durations if you're sensitive, and aim for consistency over intensity. Use headphones if possible, set a clear intention, and stay hydrated. If you feel overstimulated or emotionally triggered, pause or shorten your session. Read more about the inspiration behind these frequencies on my Substack, elements of: https://annierosenberg.substack.com/p... ______________________________________________________________________________ Find a quiet space where you can relax for the duration of this meditation. Ensure that all cell phones are silenced and that you are in a location where you cannot be disturbed. This meditation should never replace any medication nor be used as a replacement for professional medical care. Annie Rosenberg is not a licensed medical professional; therefore, this meditation is a simple addition to any health regimen or protocol. Instagram:   / blackhausart   Facebook:   / blackhausart   Website: https://blackhausart.com/ Substack/Newsletter: https://annierosenberg.substack.com/ Contact: blackhausart@gmail.com This frequency was written and recorded by Annie Rosenberg ©2025 #annierosenberg #meditation #guidedmeditation #elementsof #vagalhealing #selfcare #nature #conciousness #mindset #awareness #somatic #meditationforvisualization #somatic #relaxation #breathwork #intention #visualization #inward #solfeggio #174Hz #nervoussystem #relaxation #hourlongmusic #relaxationmusic #sleepmusic #rootchakrahealing