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From Trigger to Stability | Why I Wrote This Book

This isn’t a dramatic tell-all. It’s context. I’ve been admitted to acute psychiatric wards more times than I can clearly remember. Sedated. Contained. Referred. Discharged. That cycle leaves a mark. From Trigger to Stability is a peer-support book written from lived experience inside the mental health system — not from theory. This book isn’t anti-psychiatry. It isn’t anti-medication. Medication can save lives. But when relief only arrives at the peak of crisis, the nervous system learns something. Escalation becomes the only language that gets a response. And that imprint follows you long after discharge. This book explores: – What “risk management” feels like at 2am – What containment does to a nervous system – Why rejection feels like threat – How systems shape behaviour without meaning to – And how stability is built from the body up It’s written for people with lived experience. For the ones who felt like a file instead of a person. For the ones who escalated just to be heard. And for clinicians willing to reflect. Recovery isn’t linear. It isn’t aesthetic. It isn’t clean. But it is possible. 📘 From Trigger to Stability — Available April 26. https://www.amazon.com.au/TRIGGER-STA...