Test Your Biological Age For $0 скачать в хорошем качестве

Test Your Biological Age For $0

At Blueprint, we trust data, not opinions. This video teaches you how you can test your biological age with 6 free tests. Disclaimer: This is not a perfect panel of assessments, it doesn’t give you the information you’d get from say, a full MRI or blood panel. But it’s a great, free starting point. To follow along at home, make a copy of this document. Re-test every few months to see if your lifestyle changes are paying off: https://docs.google.com/spreadsheets/... 🥦 Order my Blueprint Stack: https://blueprint.bryanjohnson.com/?&... ✉️ Subscribe for my latest protocols: https://dontdie.bryanjohnson.com/?&ut... 🧪 Test your microplastics levels: https://blueprint.bryanjohnson.com/pr... Let’s be friends: Twitter: https://x.com/bryan_johnson Instagram:   / bryanjohnson_   TikTok:   / _bryan_johnson_   Chapters 0:00 - Why You Need Data 0:50 - Meet Dr. Lechuga 1:15 - 1. Continuous Pushups 3:22 - 2. Sit & Rise 4:45 - 3. Sit & Reach 6:03 - 4. One-Leg Stand (Eyes Closed) 8:03 - 5. Reaction Time & Reflex 9:22 - 6. Waist-to-Heigh Ratio 10:33 - 7. Grip Strength 12:00 - How to Think About Testing