INCREASE LIFESPAN by Recalling Positive Memories - A Simple Technique to Improve Health! скачать в хорошем качестве

INCREASE LIFESPAN by Recalling Positive Memories - A Simple Technique to Improve Health!

Mayim breaks down famous relationship expert, Dr. David Richo’s ,“5 A’s” (Attention, Acceptance, Appreciation, Allowing, Affection) and their crucial role in fostering healthy connections in this BRAND NEW Thursday episode of MBB. (This is what happens when one AMA submission turns into an entire full episode!) Discover how missing these elements in childhood can impact adulthood and adult relationships, why social connection is vital for our mental and physical health, and what is actually going on in the brain when we connect or don't connect with others. Explore how the brain's stress pathways either play into social deprivation or a desire for social connection through our default mode network, how the brain's reward system of positive memory recall can increase your social battery and even your lifespan, and learn why social media can't replace real human interaction. We also dive into:  The detrimental effects of isolation on physical and mental health How shared experiences create lasting bonds The benefits of parallel play in children and adults Which age group social interaction is most critical for The importance of memory coding around How the brain is wired to give in to peer pressure Why loneliness is hard to escape without proper motivation What leads us to crave alone time and how do we know when isolation has become unhealthy for us? DON'T MISS this crucial episode on the dangers of withholding from your relationships, and the positive behaviors that can get us back on track! --- CHAPTERS: 0:00 - Intro 2:35 - The 5 A’s of Human Connection 5:43 - Attention 6:27 - Acceptance 8:27 - Appreciation 10:09 - Allowing 10:55 - Admiration 18:30 - How to Navigate Adulthood without Receiving the 5 A's in Childhood 27:25 - Brain Systems Involved in Social Connection 30:06 - Reward, Stress, & Social Cognition in the Brain 31:04 - The Detrimental Effects of Isolation on Physical & Mental Health 43:38 - Loneliness Impact on Adolescents 49:07 - Why Even Bad Relationships Can Be Good for You 50:09 - The Importance of Maintaining Long Relationships 54:00 - Recruit Your Positive Memories for Longevity 57:20 - How Shared Experiences Create Lasting Bonds 1:10:52 - Default Mode Network 1:11:50 - Isolation vs "Alone Time" --- Listen on our website: https://www.bialikbreakdown.com​​ Listen on Spotify: https://open.spotify.com/show/6TgOe2p... Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... Check out our Merch: https://shop.bialikbreakdown.com/ Sign up for our Newsletter: https://www.bialikbreakdown.com​​ Follow us on Instagram:   / bialikbreakdown   Find Mayim Bialik:   / ​​​     / ​​​     / ​​​     / mayimbialik   Check out our full episode with Dr. David Richo:    • Dr. David Richo: Don’t Bring Childhood Wou...   The Neuron Journal - Characterizing the Mechanisms of Social Connection: https://www.sciencedirect.com/science... USA Today article on the impact of loneliness: https://www.usatoday.com/story/news/h... Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong. #MayimBialik​​​ #BialikBreakdown #SocialConnection #Loneliness #Isolation #BrainHealth #SocialCognition #Dopamine