Habit Stacking: Why Walking is the Secret to Faster Learning (A2-B1) скачать в хорошем качестве

Habit Stacking: Why Walking is the Secret to Faster Learning (A2-B1)

EP16 Most people fail at English because they treat it like a subject in school. At SteadyStep, we believe English shouldn't be a task—it should be a window to the world. This podcast explains how you can improve your health and your English at the same time by walking. Walking between 7,000 and 10,000 steps a day is a great form of cardio exercise that helps your heart and lungs. When you walk at a brisk pace, your heart pumps more blood and carries more oxygen to your brain. This extra oxygen helps you stay alert and focused, which makes it much easier to learn and remember new English words. We provide Slow English Conversations designed for global professionals and immigrants (A2-B1 level) who want to work for US-based companies or live abroad. Instead of boring grammar drills, we summarize the world’s best ideas in: 🏛️ Modern Philosophy (Stoicism, Mindset, and Success) 🛠️ Tools & Tech (AI, Productivity, and the Future of Work) 📰 Global News (Summarized for clarity and context) 📚 Book Summaries (The "Big Ideas" from bestsellers) The SteadyStep Method: Value-First Listening: Learn about life while you learn the language. Chaptered Summaries: Every episode is broken into clear sections with key point recaps. Core 10 Vocab: We identify exactly 10 high-impact words per chapter to move you from B1 to B2. Stop "studying." Start living in English.