Bodyweight Workout for Weight Loss | Building Lean Muscle After Losing 20kg скачать в хорошем качестве

Bodyweight Workout for Weight Loss | Building Lean Muscle After Losing 20kg

In this episode of Healthy Living with Dr Kunda, I’m joined by my personal trainer, Coach John, for a home bodyweight workout session focused on building lean muscle after significant weight loss. After losing over 20 kg, my focus shifted from just losing weight to building strength, endurance, and muscle definition in a sustainable way. In this video: • We discuss the best type of workouts for weight loss • Demonstrate body weight strength training exercises for weight loss and toning after fat loss • Demonstrate how to train effectively without a gym • Illustrate some of the most effective body weight workouts As a medical doctor and weight loss coach, I teach that exercise supports weight loss — but it is not the only factor. The goal is not extreme cardio or burnout. The goal is structure, progression, and consistency. This workout is realistic, repeatable, and designed for long-term health — not quick fixes. If you’ve lost weight and are unsure how to transition into muscle-building safely, this episode will help guide you. Healthy living is not about intensity. It’s about strategy. 📘 Get the Recipe Book For balanced, weight-loss-friendly meals that support your training: Healthy Eating with Dr Kunda Currently 50% OFF 👉 https://wa.link/acxe04 🌱 Connect With Me Instagram: https://www.instagram.com/dr_kunda?ig... TikTok: https://www.tiktok.com/@dr_kunda?_r=1... Facebook: https://www.facebook.com/share/1Fs2qY... LinkedIn:   / kunda-phiri-md   🔔 Subscribe for More Weekly videos on: • Weight loss & lifestyle medicine • Healthy meals & practical nutrition • Strength training & sustainable fitness • Realistic family-friendly health habits If you have workout-related questions, comment below — I’ll be answering them in future episodes. Thank you for being here. Let’s build healthy lives — with structure, strength, and consistency. — Dr Kunda