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I was unable to upload the video last week due to the confirmation of the new coronavirus infection. I'm sorry. It really hurt. I'm still recovering my energy.(´; ;; )) Subscribers, please be careful of corona and always be healthy and have fun exercising! Today is the last round of under defense! The length of the video is long, so I hope I can be of some help. I hope you have a great day today. 😃😃👍 ◈Wearings ◈ Racket: Adidas Badminton Racket Stilistin W5-RK815501 Shoes: Yonex Badminton Shoes Momota Edition SHB-65Z3 Top: Fit Sam Short-Sleeved T-Shirt SELECT Pants: Fit sum shorts SPEEDPANTS (speed pants) Socks: Fit sum socks FS-2111 (female) / FS-2101 (male) ※ All the items I wear and use are on sale at Minton Log! ◈ Badminton shopping mall run by Coach Inho - Minton Log◈ https://smartstore.naver.com/mintonlog ◈ Inquiries about supplies ◈ Inquiries about lessons ◈ Contact: 010-3812-2494 Instagram: 2no.life Kakao Talk: qkrdlsgh999 Instagram: / 2no.life Naver Blog: http://blog.naver.com/qkrdlsgh00000( Preparing) Neighbor band: https://band.us/band/885699851 (preparing) Email: [email protected] ---------------------------------------------------------------ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ #Badminton #Defense #BadmintonUnderDefense 00:00 to 00:29 Preview & Intro 00:29~01:28 Mind control (how to relax) 01:28~01:59 When the body is stressed (wrong behavior) 01:59~02:54 Space utilization by shuttle speed (right) 02:54~04:17 Space utilization by shuttle speed (left) 04:17~09:17 How to practice when it's hard to judge (how to practice during a game) 09:17~09:50 When you cut off the swing and hit it (wrong action) 09:50-10:48 Swing to the end (correct behavior) 10:48~12:33 When you turn your wrist and hit it 12:33-15:51 TIP (body-based behavior) 15:51~18:03 Under defense 1st, 2nd and 3rd ball test in various ways 18:03-19:38 Finishing Comments & Outlaws