25 Min No Springs Reformer | Intermediate/Advanced Pilates скачать в хорошем качестве

25 Min No Springs Reformer | Intermediate/Advanced Pilates

This intermediate/advanced Reformer class uses no springs at all—challenging your control, precision, and full-body strength using only the resistance of your own body and the glide of the carriage. Expect a dynamic flow that targets the core, legs, and upper body while testing your balance and endurance. Perfect for those looking to level up their Reformer practice with a minimalist, strength-driven approach. 🔹 No springs used 🔹 Intermediate to advanced level 🔹 Full-body focus with core, balance, and strength work 🔔 Be sure to like, comment, and subscribe for weekly Reformer, Mat, and Stretch classes. ✨ Subscribe for more: ‪@homesweetpilates‬ 📅 New videos every week! Be sure to follow along on Instagram:   / homesweetpilates   Links (affiliate): Outfit: https://shopmy.us/collections/1557173 Microphone: https://amzn.to/41nH5nk Camera: https://amzn.to/3D0PrJP Mirror: https://amzn.to/41hX8TL Rug: https://amzn.to/4knlmEK DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Home Sweet Pilates LLC nor its instructor(s) will be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #ReformerPilates #AdvancedPilates #PilatesWorkout #NoSpringsReformer #ControlAndPrecision #PilatesStrong #CoreWorkout #FullBodyPilates #AtHomePilates #PilatesInstructor