THE ULTIMATE ARNOLD SCHWARZENEGGER WORKOUT | COMPLETE GOLDEN ERA TRAINING ROUTINE скачать в хорошем качестве

THE ULTIMATE ARNOLD SCHWARZENEGGER WORKOUT | COMPLETE GOLDEN ERA TRAINING ROUTINE

Step inside the Golden Era of bodybuilding with Arnold Schwarzenegger’s complete workout routine! 💪 From his massive chest and back training, to shoulders, arms, abs, and legendary leg workouts—this video brings together all the exercises that built the Austrian Oak into a 7x Mr. Olympia champion. Arnold’s intensity, volume, and passion for training inspired generations of bodybuilders. Whether you’re looking for motivation, workout ideas, or just want to see how Arnold trained each muscle group—this video has it all. 00:28 Arnold’s Chest Workout 00:47 Barbell Bench Press 01:09 Incline Barbell Bench Press 01:30 Dumbbell Flys 01:51 Parallel Bar Dips 02:05 Dumbbell Pullover 02:23 Cable Crossovers 02:49 Arnold’s Back Workout 03:05 Deadlifts 03:10 Pull Ups 03:24 Barbell Rows 03:42 T-Bar Row 03:55 One Arm Dumbbell Row 04:05 Lat Pulldown 04:20 Arnold’s Shoulder Workout 04:40 Seated Barbell Military Press 04:59 Arnold Press 05:04 Dumbbell Lateral Raise 05:24 Upright Rows 05:44 Dumbbell Front Raise 06:04 Arnold’s Abs Workout 06:23 Hanging Leg Raise 06:38 Decline Sit Ups 06:55 Cable Crunch 07:11 Bent Over Twist 07:28 Arnold’s Legs Workout 07:47 Barbell Back Squats 08:05 Front Squats 08:16 Lunges 08:32 Leg Press 08:51 Leg Extension 09:09 Leg Curl 09:26 Standing Calf Raise 09:40 Arnold’s Arms Workout 10:02 Barbell Curl 10:18 Incline Dumbbell Curl 10:29 Dumbbell Concentration Curl 10:43 Preacher Curl 10:58 Skull Crushers 11:15 Overhead Triceps Press 11:20 Triceps Pushdown 🔥 Watch the full routine and learn how Arnold built one of the greatest physiques in bodybuilding history! If you have any Questions, Comments or Business Inquiry feel free to Contact us at 📨 [email protected] 📧 We will Strive to Respond as soon as we can. Have a great day! Visit Our Website:- https://herculesbodybuilding.com Social Media:-    / herculesbodybuilding     / herculesbodybuilding     / arnoldbodybuilding     / herculesbrawn     / herculesbodybuilding     / herculesbodybuilding.com   https://www.threads.net/@herculesbody... https://gab.com/HerculesBodybuilding https://www.tumblr.com/herculesbodybu... Join Our Community:-   / arnoldschwarzeneggersarmy   👉 Don’t forget to Like, Comment, and Subscribe for more Golden Era bodybuilding motivation! #ArnoldSchwarzenegger #WorkoutRoutine #Bodybuilding #GoldenEra #MrOlympia #FitnessMotivation