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Chapters 0:00 Intro 0:11 The Pop up issues 0:58 Self Confidence (MY STORY) 1:30 The 5 Second Rule 2:39 Emotions in Surfing 3:35 Who invented this rule? - In this video, I am going to teach you how to overcome the fear dropping in on bigger waves, strengthen your self-confidence, and even improve your timing in pop-ups. When I talk to my students about the importance of the pop-up and how to improve it, the main topics that always come up are paddling, positioning, stance, face and so on – basic things that almost everyone who starts surfing - knows. However, despite that, there is sometimes a gap between what they want to happen and what actually happens on the wave – and that gap starts in their minds. The trick you will learn in this video, will help you improve your surfing pop up and even your mindset about surfing. I think this video can help any surfer, from beginner to intermediate surfer, and even advanced surfer who's looking to improve his mental surfing game. Let me know if this video helped you in your surf joureny. Niv