20 Min Daily Fascia Stretch | Full Body Flexibility Routine скачать в хорошем качестве

20 Min Daily Fascia Stretch | Full Body Flexibility Routine

Follow this easy 20-minute routine five days a week to optimize flexibility throughout your body including hips, back, legs, neck, and shoulders. This evidence-based approach targets each of the body's muscle and fascia regions with static stretches held for one minute at a time. Use it as a daily morning stretch, a workout warm-up or cool-down, or a relaxing routine before bed. Research reference: Thomas E, Bianco A, Paoli A, et al. The Relation Between Stretching Typology and Stretching Duration: The Effects on Range of Motion. International Journal of Sports Medicine (2018). This systematic review found that static stretching programs totaling approximately 5 minutes per week per muscle group were associated with improvements in range of motion. ► Subscribe to Devi Daly Yoga:    / @devidalyyoga   ► Get the FREE Yin Yoga Guidebook: http://guidebook.devidaly.com Popular Videos: ► 30 Min Total Body Relaxation:    • 30 Minute Total Body Relaxation: Guided Bo...   ► 45 Min Yin Yoga For Body, Mind & Soul:    • Видео   ► 65 Minute Complete Yin Fascia Stretch:    • Complete Fascia Stretch || 1 Hour Full Bod...   Immerse in a Playlist: ► The 30 Day Yin Yoga Challenge:    • The 30 Day Yin Yoga Challenge   ► Complete Yin 3-Week Program:    • 1-Hr Full Body Yin Yoga | Complete Yin #1   ► Yin Yoga For Beginners:    • Yoga Classes For All Levels, Beginner Frie...   Stay Connected: ► Join My Email List: http://devidaly.com/newsletter ► Instagram:   / devidalyyoga   ► Facebook:   / devidalyyoga   ► Subscribe to my YouTube:    / @devidalyyoga   My Programs: ► Membership App: http://devidalyyoga.com ► Yin Yoga Teacher Training: http://training.devidaly.com Gear, Apparel & Tools ► My Favorite Yoga Blocks: http://blocks.devidaly.com ► My Favorite Yoga Bolster: http://bolster.devidaly.com ► My Favorite Yoga Mat: http://mat.devidaly.com ► My Amazon Store: http://amazon.devidaly.com ► My Video & Audio Gear: http://www.devidaly.com/tools