Pain Between Your Legs During Pregnancy? What No One Tells You (Until Now) about Lightning Crotch скачать в хорошем качестве

Pain Between Your Legs During Pregnancy? What No One Tells You (Until Now) about Lightning Crotch

If you're searching for "pain between legs during pregnancy," "lightning crotch," "symphysis pubis dysfunction," "pelvic pain pregnancy," "pregnancy groin pain," or "ligament pain pregnancy," I've got expert info and real-life tips just for you! As a pregnancy nurse, I break down causes, symptoms, and solutions for pelvic and vaginal pain, helping you advocate for yourself so you can have a more comfortable, positive birth experience. 🌟 Watching this video? My birth class walks you through exactly what to expect, preparing you (and your partner) for a confident labor and delivery: https://www.pullingcurls.com/online-p... 👇 Grab your FREE pregnancy resources here: https://pregnurse.com/free-resources/... 🎥 What You'll Learn in This Video: 🌸 The most common causes of pain between your legs during pregnancy 🌸 What symphysis pubis dysfunction is (and what “lightning crotch” really means!) 🌸 Differences between muscle, ligament, and nerve pain 🌸 How to tell if it might be a bladder infection or pelvic fullness 🌸 When to talk to your provider and what language to use so you get the right help 🌸 Simple daily adjustments to ease pelvic pain 🌸 The role of pelvic floor physical therapy and support braces 🔔 SUBSCRIBE HERE for expert pregnancy tips, pain solutions, and positive birth prep!    / @pregnancynurse   🔗 Links You Can Use: 🌷 Full article on pain between legs: https://pregnurse.com/pain-between-le... 🌷 Online prenatal class: https://www.pullingcurls.com/online-p... ➡️ WATCH NEXT: 💡 Has your baby dropped?    • Has Your Baby Dropped? The Signs You Can't...   💡 Early Signs of Labor:    • Are You Missing These Early Signs That Lab...   💡 How to push during labor:    • How to Push During Labor: Timing, Methods,...   💡 3rd Trimester Mistakes:    • What Most Moms Get Wrong in the Third Trim...   👩‍⚕️ About Hilary, The Pregnancy Nurse®: Hilary Erickson, RN-BSN, is an experienced pregnancy educator with over 20 years in labor and delivery. She’s dedicated to providing evidence-based, real-world advice to help you manage pain, advocate for your needs, and prepare for childbirth. ⏰ Timestamps: 00:00 Pain between legs in pregnancy explained 00:37 Types and locations of pelvic pain 01:04 What is symphysis pubis & how it relates to pain 02:19 Symphysis pubis dysfunction & “lightning crotch” 03:24 Groin and inner thigh pain in pregnancy 03:50 Pressure in birth canal or cervix 04:24 Bladder infections and burning pain 05:01 Ligament pain and stretching 05:38 Communicating with your provider 06:13 Who can help: OB, midwife, PT, chiropractor 07:01 Daily adjustments to ease pelvic pain 07:40 Pelvic support braces & belly bands 08:17 Benefits of pelvic floor physical therapy 08:48 Is it normal to have pain between your legs? 📱 Find us on social @pregnancynurse pregnurse.com | pullingcurls.com 📝 Disclaimer: This video is for general informational purposes only and does not constitute medical advice. Pelvic pain during pregnancy can have a variety of causes; please consult your healthcare provider for specific evaluation and management. Hilary strives to provide the most up-to-date, evidence-based information, but practices and recommendations may change—always check with your provider regarding your unique situation. #PregnancyPain #PelvicPain #PregnancyTips