Yoga to Relieve Back Pain & Improve Posture | Spine Flexibility & Core Strength скачать в хорошем качестве

Yoga to Relieve Back Pain & Improve Posture | Spine Flexibility & Core Strength

Ease your aches and restore balance with this yoga flow designed to relieve back pain and strengthen your spine and core muscles. Ideal for anyone experiencing stiffness, poor posture, or fatigue from sitting for long hours. This therapeutic sequence not only targets back pain relief but also conditions the spine, improves posture, and strengthens abdominal muscles to prevent recurring discomfort. With focused breathing and movement, it also opens the lungs and relaxes the tired back, leaving you refreshed and aligned. What You’ll Gain: ✔️ Relieves back pain and tension ✔️ Strengthens back and abdominal muscles ✔️ Improves spine flexibility and alignment ✔️ Enhances posture and body awareness ✔️ Opens the lungs and boosts oxygen intake ✔️ Calms and relaxes the nervous system Let this practice bring comfort, clarity, and core strength to your day. Step onto the mat and feel the difference! #BackPainRelief #YogaForPosture #SpineFlexibility #CoreStrength #ShilpaShettyYoga #YogaForPainRelief #PostureCorrection #RelaxYourBack #YogaHealing #MindBodyBalance Click here to download the Simple Soulful App by Shilpa Shetty: http://bit.ly/ShilpaShettyAppDownload Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra Don't forget to Like & Share for more fitness videos!!! Like us on Facebook:   / theshilpashetty   Follow us on Twitter:   / theshilpashetty   Follow us on Instagram:   / theshilpashetty