How to Trick Your Brain Into Liking Discipline скачать в хорошем качестве

How to Trick Your Brain Into Liking Discipline

Most people think discipline is a personality trait. Like you either have it or you don’t. I believed that for years. I thought I was just lazy, inconsistent, and built wrong. But the truth is way simpler, and honestly more brutal: your brain isn’t designed for long-term goals. It’s designed for comfort, quick rewards, and saving energy. So if you’ve been stuck in the cycle of motivation, procrastination, guilt, repeat… this video explains what’s actually happening and how to build discipline without relying on willpower. No hype. No “grindset.” Just the real mechanism behind consistency, and how to use it.