Qi Gong Movement for the Spleen (Earth Element) скачать в хорошем качестве

Qi Gong Movement for the Spleen (Earth Element)

Announcing the Spiritual Warriorship 8-Week Initiation (begins Sept 12): https://spiritualwarriorship.com/begin Your body is the vehicle for your awakening. Spiritual Warriorship teaches you 4 proven somatic keys to restore your body, reclaim your joy and live your purpose NOW. You’ll master… Daily Qigong Animal Form Movement Patterns to Strengthen and Heal the Body. 3 Powerful Breathwork Practices to Calm the Nervous System, Cleanse the Mind and Invigorate the Body. Foam Rolling and Stretching Techniques for Restorative Myofascial Tension Release. Emotional Alchemy Practices to Identify and Transmute Trapped Emotions in Your Body. This program invites you to drop deeper into the body than ever before - to truly know, love, and cultivate its power. Over 8 weeks, you’re going to experience the most grounded, tangible journey of spiritual and physical growth, and you’ll walk the path LIVE alongside your fellow Spiritual Warriors. Discover more here: https://spiritualwarriorship.com/begin ☀️ About this Video ☀️ Qi Gong Movements for the Spleen (Earth Element) Benefits of the Spleen Tonification and Regulation Exercise Tonifying colors: Golden Yellow light Tongue position: Earth Element, on the bottom of the jaw at the base of the lower palate beneath the teeth and gum line. Purging sounds: “Who,” or “Gong” Tongue position: Fire Element, tongue on upper palate just above teeth This exercise is designed to massage the Heart’s tissues and nerves, and to tonify the entire lung organs and their associated channel systems. Raising the arms above the head stretches all the suspensory ligaments of the spleen, making the spleen energetically accessible by the twisting movements of the torso. The compression and release action on the connective tissue and fascia that support the placement of the spleen allows the internal channels to become dilated, facilitating greater flow of Qi and Blood into the organ. While looking up and turning to the right, the left brain is stimulated, and looking up and turning to the left stimulates the right brain. According to Western physiology, light waves come into the eyeballs through the retina stimulating the optic nerve, cerebral cortex, and occipital (visual) cortex, which integrates both visual and memory impulses responsible for the perception of an image. This also increases proprioception of the entire body, which is the body’s ability to orient, balance and stabilize within its environment. Therefore, this exercise strengthens the digestive systems, as well as enhancing one’s visual equilibrium and balance. This exercise can be helpful with specific Spleen issues such as diabetes, digestive dysfunctions, emaciation, edema, prolapse of the internal organs, lassitude, general weakness, and hemorrhoids. Don't forget to subscribe and click on the notification bell so you can stay in alignment and up to date with all of the new videos from Noble Movement. David Beaudry aka, 'The Reverend' Delivers Ancient Wisdom to Help busy People overcome depression, anxiety, and tap into extraordinary energy naturally. Has the Noble Movement and Medical Qigong training helped you find clearer purpose, better health, strength and wellness? If so, share this video with someone who you love and is on your heart.