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Couples Therapy and Differentiation Of Self: 5 Things To Know

Couples Intimacy Quiz Couples Intimacy Quiz : https://www.mypeoplepatterns.com/coup... I'm a family therapist sharing some thoughts & 5 practical ways to use Differentiation of Self from Bowen Family Systems Theory. Discover 5 ways to enhance intimacy & individual growth in Couples Therapy . This is vital to people wanting relationship advice for emotional intimacy in their marriage. My tips include being Curious, Not Furious, embracing vulnerability, handling relationship anxiety, saying no, and viewing conflict as a growth opportunity. Learn how these methods can transform tension into deeper connections to lead to healthier, more resilient relationships. I've got other videos on other concepts from Murray Bowen check them out here MAILING LIST SIGN UP for weekly, practical information on Bowen and Differentiation https://www.mypeoplepatterns.com/#signup 00:00 The Myth of Finding 'The One' 00:57 Understanding Bowen in Relationships 01:30 The Role of Differentiating Feelings &Thoughts in Emotional Regulation 02:37 Using This in Everyday Life 04:55 The Scale 06:09 Relationship Dynamics 08:48 Attachment Theory vs D.O.S 09:32 Understanding Secure Attachment 10:18 Practical Tips 10:25 Curious, Not Furious 12:00 Reveal to Heal 13:31 Tension Isn't Toxic 14:39 DIDO, Not FOMO 16:45 Conflict as a Classroom