🎥Vipassana Meditation for Beginners: A Complete Guide || My 10-Day Vipassana Journey With No Phone 🚫 скачать в хорошем качестве

🎥Vipassana Meditation for Beginners: A Complete Guide || My 10-Day Vipassana Journey With No Phone 🚫

Vipassana Meditation for Beginners: A Complete Guide || My 10-Day Vipassana Journey With No Phone 🚫 🧘‍♂️ Description: In this video, I take you deep into my 10-day Vipassana meditation retreat — a powerful experience of self-discovery, silence, and complete disconnection from the outside world. For 10 full days, I gave up: 📱 My phone 🗣️ Talking (Noble Silence) 📺 Digital distractions 📚 Reading or writing ☕ Even caffeine and other comforts Surrounded by pure nature, away from the noise of modern life, I immersed myself in Vipassana, one of the oldest forms of meditation, taught by S.N. Goenka. This wasn’t just a digital detox — it was a complete reset of the mind and body. 🪷 What You’ll Learn in This Video: What is Vipassana meditation? How the 10-day silent retreat works The rules (Noble Silence, no eye contact, no writing, no electronics) My personal experiences — struggles, breakthroughs, and insights The benefits I felt after completing the retreat Tips for beginners thinking about attending Vipassana #Vipassana #MeditationForBeginners #DigitalDetox #Mindfulness #NobleSilence #SelfDiscovery #MeditationRetreat #NoPhoneChallenge #mentalclarity