Human by Design: Module 2 - Coherence скачать в хорошем качестве

Human by Design: Module 2 - Coherence

The provided text consists of excerpts from a class transcript titled "Human by Design™: Coherence: The Key to Maximum Human Potential, Module Two," featuring host Carol Anne and speaker Gregg Braden. This module serves as a follow-up to the first, aiming to summarize previous content and introduce practical techniques for achieving heart-brain coherence. Braden discusses scientific discoveries that challenge Darwinian evolution for humans, noting that anatomically modern humans appeared abruptly 200,000 years ago fully enabled, and that the fusion of human chromosome 2 suggests an intentional, rapid change rather than gradual evolution. The core of the module focuses on Discovery Number Five: the "little brain in the heart"—sensory neurites that allow the heart to learn, remember, and feel independently of the cranial brain, emphasizing the importance of harmonizing the heart and brain for benefits like enhanced intuition, super learning, and passive benefits such as improved immune response and reduced stress hormones. Braden then guides the audience through a three-step technique involving gentle touch to the heart, slow breathing, and cultivating feelings of appreciation, gratitude, care, or compassion to achieve measurable coherence, which he asserts is a vital skill for self-regulation and accessing human potential.