ANSWERING ALL YOUR Q'S | diet, leaning out, where's microwave, buying another house скачать в хорошем качестве

ANSWERING ALL YOUR Q'S | diet, leaning out, where's microwave, buying another house

I TRIED TO ANSWER AS MANY AS POSSIBLE BESTIES - skip to 37 minutes where i begin to talk more about fitness 💗 PLEASE comment any more questions you have below!! thank you for being here I LOVE YOU 🫶🏻 ‪@gymshark‬ code MARISSA ‪@alani_nutrition‬ code MARISSA instsgram - ‪@marissamcnamara‬ 0:00 Intro! 2:01 I get social anxiety speaking in groups. Any advice? 3:32: What keeps you motivated? 6:25 How do you stay disciplined and consistent? 7:05 What’s your ethnicity? 7:15 Tell us something we don’t know about Mitch 7:53 When and where did you and Mitch meet? 11:20 Not a question, but love to see some pics from your wedding 12:13 How did you become a gymshark athlete? 13:46 What made you choose to live in Michigan? 15:57 What did you do before content creation? Is it hard to do content creation? 20:07 Favorite dates with bae that isn't food or working out 22:04 Do you ever get insecure? And if so, how do you deal with that? 24:40 What breed is chick? 25:00 A day in the life? 25:49 Are the cats staying out doors now? 33:23 Tattoo tour? 34:24 Do you want kids? 34:40 Do you carry? 35:50 What was your wedding like? 37:04 How tall are you and how much do you weigh? 37:25 How much you bench? 37:39 What are your maintenance calories? 38:15 Do you track your calories? 39:24 Do you have cheat days? 40:52 Your diet for the whole week and why that diet 43:53 What are your some of your grocery staples or substitutes when you first leaned out? 51:22 What do you do on vacation to workout and diet? 52:23 Ab related questions 54:05 "No matter if I go to the gym or not, I need to eat around 1000-1100 calories to lose weight. Should I stick to this?" 57:24 Do you inject any peptides/sarms? 58:02 Do you take creatine and if so why? 1:03:38 How did you overcome the fear of posting on social media? 1:04:54 What is the biggest thing you've gotten out of being a social media influencer? 1:09:01 What's your favorite music genre? 1:09:57 What's your favorite gymshark outfit? 1:10:34 What is your skin/hair routine? 1:12:54 Do you have a training program to follow along? 1:13:46 Do you think you can beat a guy in a fight if you had to? 1:14:18 Best shoes to lift in? 1:15:45 Do you drink alcohol? 1:17:16 Tips on slowing down on alcohol? 1:18:42 I wanna grow my glutes without growing my thighs. Any workout recommendations? 1:21:17 How often do you train in a week? 1:22:54 Outro!