The Hidden Cost of Holding It Together скачать в хорошем качестве

The Hidden Cost of Holding It Together

If rest makes you feel uncomfortable, restless, anxious, or even a little guilty, you’re not doing it wrong. For many women in midlife, slowing down feels unfamiliar — not because rest is bad, but because the nervous system has spent years staying alert, responsible, and ready. When that’s been your normal for a long time, stillness can feel unsafe. This video explains why rest can feel hard, what your nervous system is actually doing, and how to approach slowing down in a way that feels steadier instead of forced. This is a calm, grounding conversation for women 40+ who are exhausted from carrying a lot and want to understand their body instead of judging it. January is about understanding what’s been happening. February will be about building steadiness in real life — in ways that actually fit your days. You’re not behind. You’re learning something new.