15min FULL BODY | Day 6 Summer Challenge | Pilates inspired no equipment at-home workout скачать в хорошем качестве

15min FULL BODY | Day 6 Summer Challenge | Pilates inspired no equipment at-home workout

Welcome to Day 6 of our 14-Day Summer Pilates Challenge! Today’s workout is all about gentle, full-body movement. We’ll focus on mindful breathing, mobility, and light toning to give your body exactly what it needs to feel refreshed and balanced. This session is with voiceover guidance to help you move with intention and control. Gentle doesn’t mean easy — you’ll still feel the burn, just in a calmer way! Take this time to care for your body and enjoy the process. You’re already doing amazing just by showing up! Subscribe for the full challenge: @Lealii1 TikTok: Lealii ⸻ Disclaimer: I’m sharing what has worked for me. Always listen to your body — and if you have injuries or health concerns, please consult a doctor or physiotherapist before starting a new workout routine. #homeworkout #pilatesworkout #deepcore #gettoned #14daychallenge #pilatesathome #abworkout #10minworkout #fullbodyworkout