Why Your New Year's Resolutions Don't Stick (And How to Make Them Last!) скачать в хорошем качестве

Why Your New Year's Resolutions Don't Stick (And How to Make Them Last!)

Ever wondered why your New Year's resolutions fizzle out by the end of the month? Discover the top 3 reasons why most resolutions fail, from lying to yourself to self-sabotage. Learn how to make your new New Year's resolution stick by listening to that inner voice you've been ignoring. Join us as we uncover strategies to set meaningful, personal goals that you'll actually keep this year. Drop your shiny new resolution in the comments and let's support each other in remembering who we are this year! 00:00 Introduction: Types of People and Resolutions 00:30 Top Reasons Resolutions Fail 00:48 Reason 1: Holding Yourself Back 01:26 Reason 2: Lying to Yourself 02:40 Reason 3: Self-Sabotage 03:39 Breaking the Pattern 04:56 The Special New Resolution 06:50 Making It Stick 07:04 Conclusion: Share Your Resolutions #newyearsresolution #goalsetting #personalgoals #selfleadership #personalgrowth #motivation #healing #trauma #complextrauma #ptsd #cptsd #peoplepleasing #gaslighting #intuition