Quarantine Home Shoulder Builder (as good as gym) скачать в хорошем качестве

Quarantine Home Shoulder Builder (as good as gym)

Closed caption is available in this video Get my App here: https://bit.ly/trainwithjordanapp How to train your Shoulder at home, similar to lifting heavy objects in the gym. ▷Connect with Me Instagram:   / jordanyeohfitness   Facebook:   / jordanyeohfitness   Training & Coaching App: https://bit.ly/trainwithjordanapp Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? In general, absolutely yes (and I'm doing them now for almost a month). Facts, Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells. Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://bit.ly/trainwithjordanapp Video disclaimer: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss