Truth Behind Your Lateral Pelvic Tilt and How to Fix it Fast скачать в хорошем качестве

Truth Behind Your Lateral Pelvic Tilt and How to Fix it Fast

This video explains lateral pelvic tilt, a common posture problem often linked to past disc herniation and sciatica. I break down how a herniated disc can cause a hip shift, leading to muscle imbalances in the quadratus lumborum (QL) and gluteus medius, leaving one side short and tight while the other becomes long and weak. You’ll learn a step-by-step approach to fix your lateral shift, improve pelvis alignment, and correct muscle imbalances with targeted QL stretches, QL strengthening, and glute medius exercises. I’ll also show you key movements like the prone press up for disc relief, wall hip shifts, and side plank variations to restore balance, reduce low back pain, and stabilize your pelvis for better posture. --------------- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.