10-Minute Morning Hatha Yoga | Full-Body Flow for Beginners скачать в хорошем качестве

10-Minute Morning Hatha Yoga | Full-Body Flow for Beginners

Wake up your body and boost your energy with this 10-minute full-body morning yoga flow 🌞 This beginner-friendly yoga practice is perfect for all levels and designed to gently open your muscles, improve flexibility and mobility, and activate your entire body for the day ahead. With smooth transitions, simple stretches, and a calming final relaxation, this short session helps you start your morning feeling refreshed, balanced, and focused ✨ In this morning yoga class, you will experience: 🌿 Beginner-friendly yoga poses to warm up the body 🌿 Full-body stretches to release morning stiffness 🌿 Gentle mobility for the spine, hips, shoulders, and legs 🌿 Light energizing flow to awaken muscles and circulation 🌿 A grounding moment of calm to support focus and clarity Take just 10 minutes for yourself - your body will feel lighter, more awake, and ready to move through the day with ease 💛 ⸻ ⏱️ Time Stamps 00:00 Intro 00:15 Start of the flow 03:36 Hamstrings stretch 07:30 Gentle chest opening 09:36 Soft closing moment ⸻ Thank you so much for practicing with me 💫 I hope this morning yoga flow helps you begin your day with more energy, flexibility, and mental clarity. Share your experience in the comments, and don’t forget to subscribe for more short, effective yoga classes for everyday wellness. See you on the mat 🧘‍♀️✨