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This webinar is designed to help teachers and students develop strategies for managing stress and improving well-being through mindfulness practices. Participants will explore simple, effective mindfulness techniques that can be integrated into daily routines to promote focus, emotional balance, and resilience. Discover how mindfulness can create a calm, productive learning environment and enhance overall mental health for both educators and students. What You'll Learn: • Understand Mindfulness: Learn the science behind mindfulness and its impact on stress reduction. • Practical Techniques: Explore simple mindfulness exercises for daily use in classrooms. • Manage Stress Effectively: Develop strategies to handle stress for both teachers and students. • Enhance Emotional Well-being: Understand ways to foster emotional balance and resilience. • Create a Mindful Environment: Discover how to build a calm, productive classroom culture. • Support Mental Health: Gain tools to promote well-being and mental health for educators and learners. Who Should Watch: • Teachers & Educators – To learn strategies for managing stress and fostering mindfulness in the classroom. • School Administrators & Counselors – To support mental well-being initiatives for both educators and students. • Students & Researchers in Education – To explore the impact of mindfulness on learning and emotional regulation. • Mental Health Professionals & Wellness Coaches – To integrate mindfulness techniques into educational settings. • Professional Development Trainers – To equip educators with practical stress management tools. Ms Surbhi Arora is an award-winning Eduartist with over 15 years of experience in education. She holds a Master’s in Education, Chemistry, and English and is a certified career counselor, instructional designer, and Google/Microsoft educator. Additionally, she has trained over 10,000 teachers and hosted over 4,000 hours of training. She is an alumna of IIM-C and IIT-P, and she holds certifications in Cybersecurity and Blockchain technology. Introduction to S Chand's CPD Initiative: The National Education Policy (NEP) 2020 in India has emphasized the importance of Continuous Professional Development (CPD) for teachers. The NEP recognizes that teachers are key drivers of the education system and that their professional development is essential for improving the quality of education. S Chand's Continuous Professional Development (CPD), in line with NEP 2020 recommendations, is an initiative to enable K-12 teachers to keep up with the latest developments in their fields and to maintain and enhance their professional practices. Hit the subscribe button to stay updated with our latest educational content and strategies to enrich your teaching toolkit. Remember to like and share this video with fellow educators who might benefit from these insights. For questions or to share your experiences, drop a comment below. Let's ignite a passion for writing in classrooms everywhere! Visit S Chand's CPD corner to register for upcoming sessions: https://www.schandpublishing.com/events #schandpublishing #teachingstrategy#cpd #ncf2023 #nep2020 #education #professionaldevelopment #empoweringteachers #educationrevolution #schandschooleducation