The Science & Magic of Flow: How to truly disappear into a task скачать в хорошем качестве

The Science & Magic of Flow: How to truly disappear into a task

What if you could disappear into your tasks and emerge happier, more productive, and less stressed? That "magical" feeling - one you have likely experienced from time to time - is called Flow. And it’s more than just a catchy term thrown around these days; it’s a scientifically backed state of peak performance. In this video, we dive into the groundbreaking research of Mihaly Csikszentmihalyi and Jeanne Nakamura to uncover why "losing yourself" in a task is one of the 9 key tools for creating a meaningful life. (This is part 5 in our series on positive psychology which goes into all 9 of these tools - Check out the playlist here:    • Positive Psychology  ) In this video, you’ll learn: The 3 criteria and 6 characteristics that define a true Flow State. Why engagement increases life satisfaction Practical strategies to trigger immersion in your daily routine. Timestamp Chapters: 00:00 Intro & Example of Flow 04:20 The 3 Criteria & 6 Characteristics of Flow 10:56 The Historical Lens 13:27 What qualifies as Flow? (Common Questions) 16:52 The Happiness Connection: Why Flow feels so good 24:09 Actionable Steps: How to create more Flow today Resources mentioned: 📖 Textbook: https://academic.oup.com/edited-volum... Flow: The Psychology of Optimal Experience by by Mihaly Csikszentmihalyi Subscribe to this channel here:    / @immersion_podcast   You can leave a voice message here: https://www.speakpipe.com/pamelacarey OR write into the show here: https://www.pamcarey.com/contact Email Newsletter: https://www.pamcarey.com/subscribers Podcast version of the show can be found at these links: Spotify: https://open.spotify.com/show/4NMMtC7... Apple: https://podcasts.apple.com/us/podcast... Social media: (we will begin posting here soon) Instagram:   / immersion_podcast   TikTok:   / immersion_podcast