Why Americans Live 10-15 Years Less Than Other Countries W/ Dan Buettner | EP скачать в хорошем качестве

Why Americans Live 10-15 Years Less Than Other Countries W/ Dan Buettner | EP

In this episode, Dan and Peter discuss the science behind living longer, what makes the Blue Zones possible, and common myths about Longevity. Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist, and New York Times bestselling author. He discovered the Blue Zones, regions where people live the longest, healthiest lives, and his articles in The New York Times Magazine and National Geographic are widely acclaimed. Buettner partners with municipal governments, employers, and insurers to implement Blue Zones Projects, well-being initiatives that improve community health by focusing on environmental, policy, and social changes, benefiting over 5 million Americans. His bestselling books include The Blue Zones, Thrive, The Blue Zones Solution, and The Blue Zones of Happiness. His latest, The Blue Zones Kitchen, combines scientific reporting with 100 recipes for longevity. Blue Zones Kitchen: https://bluezoneskitchen.com/ Dan's website; www.danbuettner.com Dan's IG:   / danbuettner   Netflix Series (nominated for 6 Emmys!) https://netflix.com/title/81214929 —-------- This episode is supported by exceptional companies: Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/ AI-powered precision diagnosis you NEED for a healthy gut: https://www.viome.com/peter -------------------------------------------- 0:00 - Intro 1:46 - A Quest for Longevity: Santa Monica 3:28 - The Potential of Human Lifespan 9:04 - The Purpose of Our Mortality 11:56 - The Genetics of Longevity 17:33 - The Toxic Effects of Environment 21:51 - Decoding the Longevity Secret 27:33 - Uncovering the Secrets of Longevity 29:04 - Extending Life through Advanced Diagnostics 31:23 - The Power of Social Connections 36:54 - America's Sedentary Lifestyle Epidemic 41:06 - The Life-Extending Power of Purpose 44:41 - Longevity Boost: The Power of Optimism 46:01 - The Link Between Retirement and Death 49:36 - The Power of Downshifting Stress 52:32 - New Additions to Longevity Protocol 54:00 - Innovating for a Long Life 55:57 - The Downshifting 80% Rule 59:43 - The Truth About Carbohydrates 1:00:45 - The Longevity Benefits of Beans 1:02:15 - Reconsidering Our Meat Consumption Habits 1:06:54 - The Alcohol Paradox Explored 1:08:36 - A Key to Longevity: Family Support 1:12:50 - Location, Location, Happiness: Where to Live for a Longer Life 1:15:39 - Transforming Health with AI Technology 1:17:22 - The Surprising Link Between Longevity and Sex 1:18:28 - Revolutionizing Frozen Foods for Health 1:21:26 - The Future Plans of NatGeo Writer 1:23:30 - Decoding Longevity: Insights from Netflix 1:31:34 - The Quest for Extraordinary Knowledge 1:36:36 - Adventure, Aliens, and Ancient Mysteries 1:41:47 - National Geographic's Curiosity on UFOs -------------------------------------------- Get my new Longevity Practices 2024 book: https://bit.ly/48Hv1j6 I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now: https://www.diamandis.com/subscribe Connect with Peter: Twitter: https://bit.ly/40JYQfK Instagram: https://bit.ly/3x6UykS Listen to the show: Apple: https://apple.co/3wLXeV3 Spotify: https://spoti.fi/3DwLzgs