15 Weeks To Get In The Best Shape Of My Life | Dubai Photoshoot Prep скачать в хорошем качестве

15 Weeks To Get In The Best Shape Of My Life | Dubai Photoshoot Prep

Photoshoot prep has officially started. In this video I take you through the start of my journey to get into the best shape of my life, with two photoshoots coming up over the next few months — one out here in Dubai and another in Marbella. At the time of filming I’m 15 weeks out from the Marbella shoot, with the Dubai shoot date not fully confirmed as of yet. This video gives you a look behind the scenes of the process. From my starting physique, training sessions, cardio, nutrition and what the plan looks like moving forward. This series will document the entire journey — the good weeks, the tough weeks, and everything that comes with getting into photoshoot condition. Along with the social side of my life on prep out here in Dubai. If you’re interested in fat loss, physique transformation, or just want to see what it actually takes to get into elite condition… you’re in the right place. ⸻ Current stats: Starting weight: 89kg Current weight: 87.3kg Lowest weight this week: 86.3kg Training: 5 sessions per week Cardio: • 4 x 25 min fasted stair sessions • 1 short run (5–8km) • 1 long run (12km+) Daily steps: 12k Nutrition: Training days – 2750 calories Non-training days – 2500 calories ⸻ If you enjoyed the video, make sure to subscribe and follow along with the prep. New updates will be coming every couple of weeks as we leads up to the shoot. And if you’re interested in coaching or working with me, you can reach out below. 📩 Coaching enquiries: Instagram: @krisgrayfitness