How To Do 50 Pushups in a Row - Push Up Workout Tips скачать в хорошем качестве

How To Do 50 Pushups in a Row - Push Up Workout Tips

3 Killer Tips for Quickly Improving Your Push Up Strength. Download Lee's Bodybuilding App: http://leehayward.com/app 3 Keys To Building Muscle: http://leehayward.com/muscle-building Free Bodybuilding Diet: http://leehayward.com/diet Get Coached By Lee: http://leehayward.com/coaching Facebook:   / total.fitness.bodybuilding   Pushups are one of the best upper body exercises that you can do. They help to build up the chest, shoulders, and triceps. They increase strength in all your pressing exercises (i.e. bench press, shoulder press, etc.), and they also help to strengthen your core from balancing and holding your body in a fixed position. In this video you're going to get some practical training tips that you can start using right away to increase your pushup training volume and get better at doing high repetition sets of pushups. Push Up Training Tip # 1: ----------------------------------------- Perform frequent push up workouts. Pushups can be done pretty much anywhere, you don't need any fancy equipment, just hit the floor and rep 'em out! When you want to quickly improve your pushups, I recommend doing them on daily basis at home in your spare time. Push Up Training Tip # 2: ----------------------------------------- Perform multiple sets of push ups, stopping each set short of failure. The secret to performing frequent push up workouts and increasing the total number of push ups you can perform, is to simply perform multiple sets and purposely stop each set before you hit muscular failure. By stopping your sets before muscular failure you'll be able to perform more total sets and reps of push ups in your workouts. Push Up Training Tip # 3: ----------------------------------------- Perform "Rest Pause" pushups to get more reps. When you do perform a max repetition set of pushups to see how many pushups you can do in a row, use the "Rest Pause" technique to squeeze out more reps. As you get close to your max number of push ups, you can extend the set by locking out your elbows at the top of the pushup and holding this position while you take 3-4 deep breaths, after this mini break perform another few reps of push ups. You can repeat the "Rest Pause" technique 2-3 times at the end of your set to grind out more push ups than you normally would if you tried to keep repping out non-stop.