MONOTASKING | the myth of multitasking, why to monotask, and how to start monotasking скачать в хорошем качестве

MONOTASKING | the myth of multitasking, why to monotask, and how to start monotasking

Hello guys and welcome back to another video by PowerProductivity101. Today’s topic is mono-tasking. Blog 🖊 https://productivity-for-power.simple... Personal Website 👋 https://cindyyang.simplesite.com Things Mentioned/Showed in the Video: Studies done on multitasking https://hbr.org/2010/12/you-cant-mult... https://www.psychologytoday.com/us/bl... https://blog.rescuetime.com/multitask... https://www.npr.org/templates/story/s... “Impossible” Word Definition: https://www.lexico.com/en/definition/... For Those Who Are In A Rush: Multitasking may be popular, but it’s not as good as it’s cut out to be Multitasking is technically impossible; it is just rapid attention switching Many detrimental effects of this Mono-tasking allows you to create higher quality work At the end of your life, what will truly matter is those things that made true impact and gave you true purpose The key to mono-tasking is focus You need to eliminate distractions You also need to do deep work Other Tips: Batch similar tasks Try mindfulness Narrow down your to do list Thank you guys so much for watching, hope you have a safe and fantastic day, and see you guys in the next video. Bye!