30 MIN TABATA HIIT with Weights - Full Body Strength and Killer Cardio Workout - No Repeat скачать в хорошем качестве

30 MIN TABATA HIIT with Weights - Full Body Strength and Killer Cardio Workout - No Repeat

Team, are you ready for this 30 MIN FULL BODY CARDIO & STRENGTH Tabata Workout with Weights 💦 Let's get the heart pumping, muscles toning and sweat dripping! You'll see my sweat drip at the end of this workout - promise! Let's do it! 🎶 My Music: TABATA SONGS: https://TabataSongs.com @TabataSongs    / tabatasongs   ▸ Muscles Worked: Full Body Strength & Cardio ▸ Time: 30 Min ▸ Equipment: Dumbbells (I use 2 x 5kg dumbbells for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 04:09 2. Workout 04:09 - 28:09 3. Cool Down 28:09 - 31:29 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ▸ SHOP MY BRAND NEW GROW *Performance MAT https://www.growwithanna-shop.com/pro... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.