How to Control Your Sense of Pain & Pleasure | Huberman Lab Essentials скачать в хорошем качестве

How to Control Your Sense of Pain & Pleasure | Huberman Lab Essentials

In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how they are sensed in the body and interpreted by the brain as well as methods to control their intensity. I discuss both the hardwired mechanisms and subjective factors that shape an individual’s perception of pain and pleasure. I also explain why pain thresholds vary from person to person and discuss various treatments for pain management such as acupuncture and supplements. Finally, I explain the role of key neurochemicals like dopamine and serotonin in mediating our experience of pain and pleasure. Episode show notes: https://go.hubermanlab.com/NiHdOrb Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode:    • How to Control Your Sense of Pain & Pleasure   Watch more Huberman Lab Essentials episodes:    • Huberman Lab Essentials   Follow Huberman Lab Instagram:   / hubermanlab   Threads: https://www.threads.net/@hubermanlab X:   / hubermanlab   Facebook:   / hubermanlab   TikTok:   / hubermanlab   LinkedIn:   / andrew-huberman   Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Timestamps 00:00:00 Pain & Pleasure 00:00:39 Skin, Appetitive vs Aversive Behaviors 00:02:10 Skin, Neurons & Brain 00:04:46 Brain Interpretation, Homunculus, Two-Point Discrimination Test 00:07:43 Pain & Pleasure, Subjective Interpretation 00:09:53 Tool: Pain & Expectation 00:11:31 Pain Threshold 00:13:09 Heat & Cold, Tool: Moving into Cold or Hot Environments 00:15:00 Subjective Pain, Psychosomatic, Fibromyalgia, Whole Body Pain, Acetyl-L-carnitine 00:19:17 Acupuncture, Electroacupuncture, Pain Management 00:22:07 Red Heads & Pain Threshold, Endorphins 00:24:02 Improving Pain Threshold, Dopamine 00:25:30 Pleasure, Dopamine, Serotonin; Depression, Anti-depressants 00:29:41 Pleasure & Pain Balance, Dopamine, Addiction 00:31:37 Recap & Key Takeaways Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer