Sore Or Stiff Achilles Tendon In The Morning? It's NOT Tearing. Here Are The Causes & Treatment скачать в хорошем качестве

Sore Or Stiff Achilles Tendon In The Morning? It's NOT Tearing. Here Are The Causes & Treatment

In this video, Maryke explains why your Achilles tendon may feel sore or stiff in the morning, what happens in the tendon, and why the common belief that your Achilles tendon is tearing when you step on it is absolute nonsense. Finally, she also discusses the best treatment options. 🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com 📽️ Other videos you may find useful: ▶️ 5 Reasons For Achilles Pain & Stiffness After Sitting:    • 5 Reasons For Achilles Pain & Stiffne...   ▶️ Achilles tendonitis treatment overview:    • Achilles Tendonitis Treatments - The ...   📚 Chapters in this video: 00:00:00 Introduction 00:01:03 What causes a stiff or painful Achilles tendon in the morning? 00:02:43 Your Achilles tendon is NOT tearing 00:04:04 What happens inside the tendon to make it feel stiff or painful 00:06:56 The role of pain in rehab for an injured Achilles tendon 00:08:36 How to get rid of the stiffness and pain in your Achilles tendon ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/uyiB ➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91 ➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC ➡️ Rehab exercise library - Wibbi: https://geni.us/JIODEpQ (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p ➡️ In-house task planner - Notion: https://geni.us/yArdF6 ➡️ Patient notes - Cliniko: https://geni.us/L5Q3H (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/nZUbyi (Get a choice of rewards via this link) 👉 Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you. Reference: Cook JL, Rio E, Purdam CR, et al. Revisiting the continuum model of tendon pathology: what is its merit in clinical practice and research? British Journal of Sports Medicine 2016;50:1187-1191.