10 Day Vipassana Meditation Course - An Honest Review скачать в хорошем качестве

10 Day Vipassana Meditation Course - An Honest Review

#vipassana #review #meditation In this video, I will give an honest review of my experience on a 10-day Vipassana meditation course. I will talk about what I learned, the challenges I faced, and the benefits I experienced. Vipassana is a type of meditation that involves observing the body and mind without judgment. It is a powerful tool for gaining self-awareness and reducing stress. The 10-day course is a silent retreat, which means that you are not allowed to talk to anyone for the duration of the course. This can be challenging, but it also allows you to focus on your meditation practice. I found the 10-day course to be a very challenging but rewarding experience. I learned a lot about myself and how my mind works. I also experienced a significant decrease in stress and anxiety. 00:00 Intro 04:03 5 Precepts of Vipassana 09:08 The Timetable 09:12 4:00 am - Wake Up 10:00 4:30 - 6:30 am - Meditate 12:15 Anapana Technique 17:27 6:30 - 8:00 am - Breakfast 17:58 8:00 - 9:00 am - Group meditation 18:17 Vipassana Technique 19:56 Equanimity 21:29 9:00- 11:00 am Meditate 21:37 11:00 - 12:00 pm - Lunch 22:16 12:00 - 1:00 pm - Rest and Questions 23:42 1:00- 2:30 pm - Meditate 24:06 2:30 - 3:30 pm - Group meditation 24:16 Adhiṭṭhāna 26:01 3:30- 5:00 pm - Meditate 27:28 5:00 - 6:00 pm - Tea Break 28:08 - 6:00 - 7:00 pm - Group meditation 29:20 7:00 - 8:15 pm - Teacher's discourse 31:32 Sankhara 34:53 8:15 - 9:00 pm - Group meditation 35:05 Lights Out 37:29 Conclusion - Why I won't return If you are interested in learning more about Vipassana meditation, I encourage you to watch this video. I hope that my honest review will help you decide if this is the right path for you. Subscribe to my channel for more meditation videos! Share this video with your friends and family who are interested in meditation. Leave a comment below and let me know what you think of my review! #10day #meditation #uk #stressrelief