Happiness and The Nature of Our Being || Rupert Spira скачать в хорошем качестве

Happiness and The Nature of Our Being || Rupert Spira

Happiness and The Nature of Our Being || Rupert Spira nature of our being,the nature of being,resting as being,resting in being,the stillness of being,how to be happy,coping with stressful situations,finding happiness,finding inner peace,living in inner peace,being at peace,coping with stress,pure being,inner peace,happiness,rupert spira,nonduality,advaita,vedanta,advaita vedanta,enlightenment,liberation,awakening,your true self,self enquiry In this latest Rupert Spira Podcast episode, Rupert talks with SHINE about how to cope in stressful situations, and how to access — and return to — the peace that is always there in the background of our current experience. Included in this conversation, is a wonderful meditation that guides us to our innate stillness and peaces by helping us take a step back from the content of experience to realise that 'I am not my thoughts, feelings, sensations, perceptions, I am that which is aware of them.' In this way, we see that the happiness we long for, is always available to us now, in every moment, as it is the very nature of our being. UPCOMING ONLINE RETREAT — 'THE GREAT STILLNESS' (December 2 - 4) Rupert's upcoming Online Weekend Retreat is called ‘The Great Stillness’, where you can join hundreds of people around the world for a delightful weekend of guided meditation, silent meditation and conversations to uncover, and dwell in, the immense peace that lies in the depths of our being. ▸Learn more: 00:00 The Essence of The Non-Dual Understanding 04:07 A Meditation to Experience Oneness 14:59 Seeing That All Experience Is Impermanent 17:48 Awareness Is Not Just The Witness 23:09 The Nature of Our Being Is Peace and Happiness 31:42 Returning to The Place of Peace Throughout the Day 39:40 The Three Layers of Our Experience 49.31 Giving Attention to Awareness 54:55 Don’t Fight Your Mind 56:01 How Do I Deal With A Mind In Turmoil? 1:03:10 Peace Is Always There In The Background 1:12:01 How Do We Consciously Remember Awareness? 1:21:15 Everything Is The One Same Being 1:26:50 A Story From The Dalai Lama SHINE wellbeing, is a holistic, authentic service enhancing staff's mental resilience within the Metropolitan Police Service. –– ACCESS FULL VIDEO ARCHIVE You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here: ▸ –– RETREATS (Weekend, 5-day, 7-day) Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream. ONLINE RETREAT SCHEDULE ▸ IN-PERSON RETREATS SCHEDULE (Also Available to Join Online via Live Stream) ▸ UK ▸ US –– WEEKLY WEBINARS (2 hours) Rupert's webinars take place most Sunday and Thursday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remai